Fitness Friday

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It’s cold but I am still trying to take time out and priorities my fitness. After having my first child I walked out of the hospital after a few hours on the same day thanks to exercising and having a fit mind and body. In the last year my body has felt weak due to my operation and many  other things but it feels good to take control back.  I find that exercise has a potent effect on my brain helping me fight stress and keeps me happy. Happy Friday. Until next time xx