African Golden Milk


I am a little obsessed with this. It is an amazing blend of healing spices with raw honey. I always make mine with almond milk and African Cayenne pepper but you can make it with whatever milk you prefer. Enjoy xx


  1. Place all ingredients in a blender and blend until smooth then heat up in a small pot and pour into mugs. Sprinkle over more cinnamon to serve.


  • fresh turmeric 3/4 teaspoon turmeric powder) fresh ginger 2cm piece, peeled (or 1/2 teaspoon ground ginger) honey Manuka best 1 heaped teaspoon ground cinnamon ½ teaspoon black pepper 1/2 teaspoon grounded cardamom 1/2 teaspoon almond or cashew milk 2 cups