Blueberry and Almond Butter Prafait

prafit

I am a little bit obsessed with Prafaits, they are an easy way to spice up your breakfast and you can make any type of layer you want using whatever you have available. I personally love making my own granola as it is easy to make and means you know what’s going into your glass. If you have a nut or seed allegy then please replace nuts and seeds with more dried fruit and coconut

Instructions

  1. Pre heat oven to 150 degress fan

  2. Put all the dry ingredients in a bowl and mix (don't add dates) then add melted coconut oil

  3. Place the mix into a lined baking tray and put into the oven for 20 mins until crunchy ( you will need to stir mixture ten mins into bake)

  4. Once the oats cool add chopped dates, store in a sealed container enjoy with milk or as a base for your Prafait

  5. For Prafait just get layering a mix of your granola with yogurt and fruits

Ingredients

  • 250g jumbo gluten free oats
  • 50ml maple syrup
  • 60g mix pumpkin and sunflower seeds
  • 1/2 tsp ground cinnamon
  • 40ml coconut oil
  • 3 chopped dates
  • Nuts are opional (40g of crushed almonds)
  • For the Prafait - use coyo yogurt, handful of blueberries and almond butter ( you can use what ever yogurt friut or nuts you want)