Coconut + Spinach smoothie aka The Green Monster to my kids (allergen free recipe)
This is a great way to start your day, it is easy and quick to make for the whole family.
Health Facts
dates are a great natural sweetner
always organic spinach as spinach is so easily conamitated and part of the dirty dozen
coconut oil gives a nutty flavour as this is a nut free recipe coconut is classified as a fruit most people allergic to nuts can safely eat coconut always best to check with your doctor
Instructions
Place all the ingredients in a blender and blend on a high setting for 40 seconds, then serve
Ingredients
- Handful organic spinach
- 1 cup coconut milk
- 2 dates
- 1 tablespoon of coconut oil
- Pinch of pick hyminlan salt
- Variation - use ice if you want a cold shake, Any type of milk can replace coconut milk