Coconut + Spinach smoothie aka The Green Monster to my kids (allergen free recipe)

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This is a great way to start your day, it is easy and quick to make for the whole family.

Health Facts

dates are a great natural sweetner

always organic spinach as spinach is so easily conamitated and part of the dirty dozen

coconut oil gives a nutty flavour as this is a nut free recipe coconut is classified as a fruit most people allergic to nuts can safely eat coconut always best to check with your doctor

 

 

Instructions

  1. Place all the ingredients in a blender and blend on a high setting for 40 seconds, then serve

Ingredients

  • Handful organic spinach
  • 1 cup coconut milk
  • 2 dates
  • 1 tablespoon of coconut oil
  • Pinch of pick hyminlan salt
  • Variation - use ice if you want a cold shake, Any type of milk can replace coconut milk