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Turmeric Chicken Bone Broth Latte - Osius

26 / 07 / 19

Serves 2 INGREDIENTS 500ml coconut milk (your prefereed milk) 125ml Osius organic chicken bone broth 1 tsp ground cinnamon 1 tsp ground turmeric 1 tsp ground cardamom 2 tsp coconut sugar 2 tsp fresh ginger - or powder ginger Pinch of ground nutmeg 1 tsp of ground black pepper   Add all ingredients in a pan - Bring to the boil stir and then reduce to a simmer for about 10 minutes. Then enjoy

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Healthy Hot Chocolate

22 / 05 / 18

Hot chocolate is not just for colder months in my home : the boys love it all year round . I use¬†antioxidant-rich cacao in this recipe lots of real maple syrup ūüćĀ and I make it dairy and nut free by using at rude health coconut milk. xx

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African Golden Milk

26 / 04 / 18

I am a little obsessed with this. It is an amazing blend of healing spices with raw honey. I always make mine with almond milk and African Cayenne pepper but you can make it with whatever milk you prefer. Enjoy xx

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Ralphy's Oaty apple and cinnamon breakfast cakes xx

08 / 11 / 15

I love this cake because it is the first cake I made for my son Ralph with eggs. Ralph has a very long list of allergies¬†including eggs and after two and a half years of no eggs his doctor suggested we try him on baked food containing well cooked eggs as most children with egg allergy will out grow it. I made this cake with my mum. We both made it with so much love and guess what? He could…

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apple muffin 2

Vegan Apple and Cinnamon Muffins

05 / 11 / 15

We love breakfast muffin, s they can be very healthy and a better choice than most of the sugary cereals out there. This is an allergy free recipe  xx

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