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Healthy Hot Chocolate

22 / 05 / 18

Hot chocolate is not just for colder months in my home : the boys love it all year round . I useĀ antioxidant-rich cacao in this recipe lots of real maple syrup šŸ and I make it dairy and nut free by using at rude health coconut milk. xx

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African Golden Milk

26 / 04 / 18

I am a little obsessed with this. It is an amazing blend of healing spices with raw honey. I always make mine with almond milk and African Cayenne pepper but you can make it with whatever milk you prefer. Enjoy xx

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Ralphy's Oaty apple and cinnamon breakfast cakes xx

08 / 11 / 15

I love this cake because it is the first cake I made for my son Ralph with eggs. Ralph has a very long list of allergiesĀ including eggs and after two and a half years of no eggs his doctor suggested we try him on baked food containing well cooked eggs as most children with egg allergy will out grow it. I made this cake with my mum. We both made it with so much love and guess what? He could…

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apple muffin 2

Vegan Apple and Cinnamon Muffins

05 / 11 / 15

We love breakfast muffin, s they can be very healthy and a better choice than most of the sugary cereals out there. This is an allergy free recipeĀ  xx

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Blueberry and Almond Butter Prafait

05 / 11 / 15

I am a little bit obsessed with Prafaits, they are an easy way to spice up your breakfast and you can make any type of layer you want using whatever you have available. I personally love making my own granola as it is easy to make and means you know what's going into your glass. If you have a nut or seed allegy then please replace nuts and seeds with more dried fruit and coconut

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