Breakfast
Turmeric Chicken Bone Broth Latte - Osius
26 / 07 / 19
Serves 2 INGREDIENTS 500ml coconut milk (your prefereed milk) 125ml Osius organic chicken bone broth 1 tsp ground cinnamon 1 tsp ground turmeric 1 tsp ground cardamom 2 tsp coconut sugar 2 tsp fresh ginger - or powder ginger Pinch of ground nutmeg 1 tsp of ground black pepper Add all ingredients in a pan - Bring to the boil stir and then reduce to a simmer for about 10 minutes. Then enjoy
Healthy Hot Chocolate
22 / 05 / 18
Hot chocolate is not just for colder months in my home : the boys love it all year round . I use antioxidant-rich cacao in this recipe lots of real maple syrup 🍁 and I make it dairy and nut free by using at rude health coconut milk. xx
African Golden Milk
26 / 04 / 18
I am a little obsessed with this. It is an amazing blend of healing spices with raw honey. I always make mine with almond milk and African Cayenne pepper but you can make it with whatever milk you prefer. Enjoy xx
Ralphy's Oaty apple and cinnamon breakfast cakes xx
08 / 11 / 15
I love this cake because it is the first cake I made for my son Ralph with eggs. Ralph has a very long list of allergies including eggs and after two and a half years of no eggs his doctor suggested we try him on baked food containing well cooked eggs as most children with egg allergy will out grow it. I made this cake with my mum. We both made it with so much love and guess what? He could…
Vegan Apple and Cinnamon Muffins
05 / 11 / 15
We love breakfast muffin, s they can be very healthy and a better choice than most of the sugary cereals out there. This is an allergy free recipe xx