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Coconut Spinach and Cherry shake

08 / 08 / 17

This is a great way to get some spinach into  little once. I personally love this shake and so do my boys. The recipe serves 2

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Creamy Blueberry Coconut Smoothie

08 / 03 / 17

  I love a nutritiously dense Smoothie. A Smoothie can be a perfect drink to start your day or great booster for when you hit that mid afternoon slump.This is a healthy, great tasting smoothie that the whole family can enjoy. I wash and freeze my own organic blueberries for this recipe. These add a refreshing summer twist to the smoothie while freezing them helps retain their nutrients and keeps them fresh and to hand. I prefer to use organic…

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Ralphy's Oaty apple and cinnamon breakfast cakes xx

08 / 11 / 15

I love this cake because it is the first cake I made for my son Ralph with eggs. Ralph has a very long list of allergies including eggs and after two and a half years of no eggs his doctor suggested we try him on baked food containing well cooked eggs as most children with egg allergy will out grow it. I made this cake with my mum. We both made it with so much love and guess what? He could…

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apple muffin 2

Vegan Apple and Cinnamon Muffins

05 / 11 / 15

We love breakfast muffin, s they can be very healthy and a better choice than most of the sugary cereals out there. This is an allergy free recipe  xx

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Pumpkin and Maple Baked Doughnuts

02 / 11 / 15

Warning these donuts are very addictive and will be wolf down very quickly. They are healthy with no refined sugar baked not fried and full of spice and love. xx

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