Tag: Run

I think we are all aware of the benefits of being active but sometimes life gets in the way and we forget to move and to enjoy movement. For the last two years I have not been able to really exercise, I will go into this more in a future post but what has kept me going is beautiful walks with my boys. Movement does not have to be intense it can be gentle slow walks, deep breathing yoga, stretching yourself with Pilates playing around with little children, dancing, anything is better than nothing. This weekend we have two birthday parties to go to and I will be doing a lot of dancing because I am so aware that my body needs movement. If you are stuck on what to do this weekend then why not try visiting one of the many beautiful parks in London and run around with your kids, dogs or friends. Until next time. xx