We love breakfast muffin, s they can be very healthy and a better choice than most of the sugary cereals out there. This is an allergy free recipe xx
Tag: vegan
Blueberry and Almond Butter Prafait
I am a little bit obsessed with Prafaits, they are an easy way to spice up your breakfast and you can make any type of layer you want using whatever you have available. I personally love making my own granola as it is easy to make and means you know what’s going into your glass. If you have a nut or seed allegy then please replace nuts and seeds with more dried fruit and coconut
Easy roasted vegetables
Easy simple meat free lunch. You can add whatever vegetables you have in your fridge
Healthy Chocolate Rice Cakes (Allergen free recipes)
Healthy does not have to be boring. This recipe is a take on the traditional rice crisey treat but with none of the refined sugar. This takes 10 minutes to make. I use Ombar coco Mylk which has no dairy and is delightful.
Coconut + Spinach smoothie aka The Green Monster to my kids (allergen free recipe)
This is a great way to start your day, it is easy and quick to make for the whole family.
Health Facts
dates are a great natural sweetner
always organic spinach as spinach is so easily conamitated and part of the dirty dozen
coconut oil gives a nutty flavour as this is a nut free recipe coconut is classified as a fruit most people allergic to nuts can safely eat coconut always best to check with your doctor